Bikini boot camp workout
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and Get Fit for Summer: The Bikini Body Boot Camp.
Bikini boot camp: Get beach fit with this 10-day HIIT workout
Bikini Boot Camp Workouts. 10 Bootcamp Workouts to Have You Looking Your Best. Author picture of Michele Foley October 23, by Michele Foley. K .
6 Jul Bikini boot camp: Get beach fit with this day HIIT workout considered the ultimate bikini goal, starvation and endless hours of treadmill.
Description:A twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves. You wearing nothing but a bikini and total confidence. It all comes from the Bombshell Bootcamp cocreator Cari Shoemate, a Houston-based trainer who's whipped hundreds of women into swimsuit-ready shape with her calorie-scorching circuit workouts. Her moves are especially effective when it's time to don barely-there swimwear, because they focus on toning up the parts that need the most attention. Butt-boosting exercises get you ready for bikini bottoms or boy shorts, and core-strengtheners focus on working your deep abdominals , obliques, and six-pack muscles to help you stand taller and look slimmer.
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